Hydration
Start sessions hydrated and replace fluids after training.
NUTRITION / FOUNDATIONS
BASIC NEEDS.
Build the repeatable basics before chasing advanced formulas.FERAL
CATALOG STATUS / IN PREPARATION
COMING
SOON.
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Protein
Distribute protein-rich foods across the day to support recovery.
Carbohydrates
Use carbohydrates around demanding training to support performance.
Fats & Fibre
Include varied whole foods for essential fats, fibre and micronutrients.