Performance
Regular meals, adequate carbohydrates and recovery-focused protein.
NUTRITION / PLANS
PLAN. PREP. REPEAT.
Flexible educational templates—not individual medical or dietetic prescriptions.FERAL
CATALOG STATUS / IN PREPARATION
COMING
SOON.
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Build
A consistent energy surplus with progressive training and sufficient protein.
Lean
A measured energy deficit while preserving protein, fibre and training quality.
Vegetarian
Plan varied plant proteins, iron-rich foods and appropriate fortified sources.